It had been almost two years since we lost you Theo. Tonight my birthday I was looking at your pictures and still cannot believe that you are not here beside me, to kiss me and greet me in my birthday. I wrote your name in the sand and...

There is a gift in grieving the pain in your heart that breaks open. It gives space in order to allow more, feel deep and be a space of compassion for those who are mourning. It is in this experience that you will find kindness and empathy for...