25 Jul Mental Health Awareness

What is mental health awareness? Did it ever occur to you that we are bombarded with so many things in our energy fields? Our mental thoughts are affecting our emotional body so if our mental thoughts are not cohesive, it will create discordance in our emotional body. We become emotionally disturbed and mentally drained. This is a portal where predators or vampire archetypes can interfere in our energy fields. Consciously and unconsciously you will attract this toxicity in your system. Especially if you are not grounded and are vulnerable to allow their presence in your energy fields. 

We need to understand that we are susceptible to the shadows, if we are not balance, grounded, and present to the now moment. Becoming more conscious of how our auric fields work for us, as our shield and protection to energies that are not supporting us. 

We need to be conscious at all times by being aware of our environment, the people around us, and what we allowed in our energy fields. Let’s create a care plan that we can enhance our well-being and wellness. This is a map that you can use in times of being vulnerable and sensitive in your energy fields. How you can help yourself bring simple steps to help you gain peace of mind?  

These are some steps to follow and practice.

1. When you wake up, before getting up from bed, say your gratefulness prayer. It can be as simple as, “ Thank you for everything, please help and lead me to be of service to others. Thank you for all of my blessings, and I am happy to surrender this day with all my heart and soul. Please guide me towards love and light and so it is.
2. Light a candle and meditate in silence. Smudge yourself with sage or Palo Santo and clear your surroundings and self. 
3. Open your journal and connect to your higher self. Be open and trust that everything is just is. Everything passes away. Let go of any harming or negative thoughts. Focus on your light and heart chakra. Breathe deep and take sometime to inhale and exhale as you awaken all your cellular memories. 
4. Bring stillness in all that you do. Heat up some herbal tea or something warm to drink. Light candles and chant or you can also start your day with a shower. Cleansing is a part of self-care plan. 
5. Be present in all your transactions and relations. Don’t get yourself overwhelmed but take the time to be. 
6. Do the things that you love, garden and ground yourself. Have some fresh flowers around you. They are medicine to your spirit. 
7. If you are a healer, serve but gain boundaries for every relationship that you build with clients. 
8. Do take breaks in between work schedule, you need a break to recharge and refuel your batteries. 
9. Go for a walk in nature, and relax or meditate in between your clients or work. 
10. Release and clear your energy centres. Reflect on the blessings that you received during the day. Smudge and close your energy centres by creating a sacred seal in your auric field. My symbol is Merkabah as it is our divine vehicle of light fr Archangel Metatron. Have a strong force field around you. You are always loved and protected.